As these atomic habits accumulate, they can make a significant impact in your life. The quality of your life depends on the quality of your habits. This theme runs throughout Atomic Habits. Instead of wasting your time setting unachievable goals with drastic changes, all you have to do is make one minor change daily. In that case, your best bet is eating slightly better, exercising regularly, and getting enough sleep. For example, suppose you want to get in shape.
The significant changes you want to make in your life depend more on creating small habits than sizable shifts. Instead, you should be utilizing frequent, repetitive actions and systems to help develop habits that stick. In Atomic Habits, James Clear argues that big goals shouldn’t be your main focus in life. He’s a former athlete and a contributor to Against Malaria Foundation. He’s a speaker about habits and continuous improvement at major companies such as Cisco, Honda, Intel and LinkedIn. His first book, Atomic Habits, has sold millions of copies and has been translated into more than 50 languages. His work frequently appears in publications including The New York Times, Forbes and Business Insider. Today, his newsletter has over one million subscribers, and the articles on his website receive ten million hits each year. This newsletter grew from zero to 100,000 subscribers in just two years.
He made his name as the author of one of the fastest-growing email newsletters in history. James Clear has been researching habits and decision-making for many years.
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